8 years ago · Stuart Downing · 0 comments

Gambling Addiction? Strategies to Stop

Gambling addiction and anxiety can come hand in hand. The erratic behaviour that gambling can cause quite often puts victims into great psychological distress, particularly when they have a huge financial burden to worry about due to the high-risk strategy that can form within addicts.

Thankfully there are ways to spot the symptoms in our loved ones, in ourselves and there is the opportunity to educate ourselves and take action before you are forced to take action due to bankruptcy or severe debt (which can happen).

Astonishingly, according to multiple sources of research, the rate of suicide among those addicted to gambling is about twice as common as those addicted to others substances. A surprisingly high one in five pathological gamblers has attempted suicide.

(Source: https://www.umass.edu/seigma/)

What type of gambler are you?

Not everyone who enjoys taking a risk or making a bet is a gambling addict, just as not everyone who drinks alcohol is an alcoholic.  A lot of gambling occurs within what you call “Social Gambling” – you go to the horse racing with your friends, you occasionally put a bet on the football, those sort of activities.

There are three types of gambling:

Social gambling will generally occur between friends, coworkers, relatives. This type of gambling only lasts for limited periods of time and the risk or losses are predetermined. You could also say professional gambling is an extension of this, as the risks are limited and disciplined is exercised.

Problem gambling is another step along the way, it’s when gambling persists with continued behaviour despite the adverse consequences. As with any addiction, this starts with preoccupation, a narrowing of interests in other topics and failed attempts to cut down on the activity.

Pathological gambling affects a small percent of gamblers, and those you would characterise as “pathological gamblers” tend to showcase the following attributes:

• Believing money is the cause of all their problems, as well as the solution to them all
• Highly competitive and energic
• Become restless and are easily bored
• Binge working or workaholics who wait until the last moment before working hard

“Pathological gambler” is the term given to those whose gambling habits are unable to resist their temptations to gamble. Formally a compulsive disorder, it’s now considered an addiction disorder. Here is the full list of criteria for pathological gambling:

A) Persistent and recurrent maladaptive gambling behaviour as indicated by five (or more) of the following:

1 is preoccupied with gambling (e.g. preoccupied with reliving past gambling experiences, handicapping or planning next venture, or thinking of ways to get money with which to gamble)

2 needs to gamble with increasing amounts of money in order to achieve the desired excitement

3 has repeated unsuccessful efforts to control, cut back, or stop gambling

4 is restless or irritable when trying to cut down or stop gambling

5 gambles as a way of escaping from problems or of relieving a dysphoric mood (e.g. feelings of helplessness, guilt, anxiety, depression)

6 after losing money gambling, often returns another day to get even (‘chasing’ one’s losses)

7 lies to family members, therapist, or others to conceal extent of involvement with gambling

8 has committed illegal acts such as forgery, fraud, theft, or embezzlement to finance gambling

9 has jeopardised or lost a significant relationship, job, or educational or career opportunity because of gambling

10 relies on others to provide money to relieve a desperate financial situation caused by gambling.

B) And the gambling behaviour is not better accounted for by a manic episode.

The problems come arise with the latter two, problem and pathological gamblers. A problem gambler can still find themselves in financial difficulty (which can be tough for anyone), and a pathological gambler finds their gambling habits become completely erratic, spontaneous and compulsive. Pathological gamblers often find themselves consistently engaging in gambling several times throughout the day, some developing the habit of always having a bet on no matter what time of day it is – even if they are sleeping!

Ways To Manage Your Gambling Addiction

Admit The Problem

The first step is to admit the problem.

Over time, gambling can become habitual and although losing £20 per day may not seem like a huge amount (particularly if you have a job and stability and “spare money”), considering that’s  £600 per month (over £7200 per year) you would be surprised at what you could do with that amount of money over a long period of time.

Addition to gambling severely affects your mood, clients often tell me they “feel the itch.” It’s a strong psychological impulse to continue taking on more risk, which eventually becomes your high.

The problem? It’s admitting that your “high” is the risk. For a lot of people that can be hard to stomach, as it may be the case that this self-destructive habit you have developed is rooted in some other emotional issue, such as not liking structure and routine and wanting to break away from “normality of life.”

Admitting the problem can be the first step to helping manage your emotional and psychological issues that come with breaking away from gambling.

Speak To Others

Speak to friends, particularly those who you gamble with. Consider the three categories we just placed all gambling activities under (social, problem and pathological) and compare the habits of your gambling to those around you.

Ask them!

How often do they do it? Why do they enjoy it? Do they also feel like they are taking on so much risk? What do they feel like when they don’t do it?

There’s a fine line between social gambling and problem gambling, it can be hard to differentiate. Though when you get speaking to people you’ll be able to notice the pathological gambler. They are the ones who tell you about the extensive losses (or huge wins) they’ve had within the bookies and be ultra-active with their bets, knowledge and the routine of gambling on a daily basis.

If you think you are addicted to gambling, you should seek support from other people. Talk to your loved ones, your friends and family. Don’t hesitate to ask someone to give you some reassurance or support. Gambling can also drastically affect your mood, and you will find that socialising is a great way to take your mind of the bets and improve the way you feel.

Exercise

Exercise is good for stimulating the brain and helping the body release dopamine, ultimately making us feel positive and motivated.

It’s a usual tip from life coaches and therapists. There’s a reason for that: it works.

Create A New Routine

Everything we do is habitual. In this instance, you go to the bookies to make a bet, or even worse you’re engaging in gambling online or through your mobile phone. It happens in the morning, in the afternoon and evening. It’s like everything we do in life, it becomes a habit, it just becomes part of our routine.

Giving yourself something new to do such as taking up a new class, starting the gym or spending more time with your family could be the one thing you need to break the habit and realise that you can change.

Take a good look at this from another perspective. You’re not only losing money when you are gambling. You’re losing precious time and energy that would be better spent on your family, or your own wellbeing. Join the gym, do something positive in your community, relax and watch the television – there are a hundred more productive ways you can use your leisure time, so why use it gambling and making bets?

Imagine all the money you spend on gambling. What other activities could you fund with that money – activities that could enrich your life?

Consider Long-Term Consequences

I mentioned earlier in the article that £20 per day may not seem like a lot. It’s over £7000 per year. That’s the average rate of a mortgage on a home in the UK.

What are the long-term consequences of the risk you take on every day? What could you possibly win any amount of money that would be “enough” that you’d consider stopping gambling altogether? Where does it end?

The truth is you will only stop betting when you come to terms with the fact that it won’t pay off long-term. You can’t be the winner. You won’t walk away with that one huge win to make up for all the losses. Don’t let it be financial devastation that convinces you to stop gambling, stop now.

Hypnotherapy Could Stop You Gambling

Do you want to eradicate the thought of gambling from your mind?

Do you wish you could replace gambling with a new and more productive habit?

Do you want to decrease the likelihood of relapse?

 

I’ve worked with several pathological and problem gamblers in the past to help them completely change their lives, and with fantastic results. Hypnotherapy truly works when it comes to replacing the habit of Gambling and can be tremendously powerful, allowing you to quickly move on to new habits that significantly improve your life.

Get in touch for a free consultation, call Stuart on 07825599340.